You may have seen probiotic yogurt advertised as having “live active cultures.” This indicates that the yogurt contains living, beneficial organisms intended to help your body with digestion. Many people wonder if there’s any truth in that or if it’s just a marketing ploy. Well, considering the nature of advertisers, you might be surprised to know that although “probiotics” has become a hot buzzword in health food advertising, it’s not just a bunch of hype. In fact, probiotics do promote healthy digestion. What’s not often discussed is that, like all living organisms, probiotics need nutrition. That role is taken on by prebiotics. Let’s explore the world of probiotics and prebiotics and their relationship. Read more
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