Non-GMO corn offers far more nutrition without the poison, study shows
by: Ethan A. Huff
An eye-opening investigation conducted by Canada's only supplier of non-GMO corn seed has revealed that genetically modified "Frankencorn" is severely lacking in a number of vital nutrients. Compared to non-GMO corn varieties, Monsanto's Roundup Ready corn contains only a small fraction of the amount of calcium, iron, magnesium, zinc, copper, manganese and carbon normally found in natural corn.
Shattering the myth that there's no substantial difference between GMO and non-GMO crops, the report by De Dell Seed Company of London, Ontario, shows that GMO corn is nutritionally deficient and wholly unfit for human consumption. In nearly every vitamin and mineral category tested, GMO corn was found to contain only trace amounts of many key nutrients necessary for life.
According to the report, corn ears were selected from two adjacent corn fields in Iowa -- one growing Roundup Ready corn and the other growing non-GMO corn. The corn ears were selected from multiple locations in each field two weeks prior to harvest to get a proper sampling, and they were then shelled from the cob and sent to a laboratory for testing. Read more
Wednesday, April 29, 2015
Monday, April 27, 2015
Foods, herbs, and supplements that kill cancer
Foods, herbs, and supplements that kill cancer - safer and more effective than drugs
by: Kali Sinclair
A diet consisting of a variety of raw fresh vegetables is the best prevention and also a potential cure for cancer, depending on how far the cancer has progressed and how easily the body can digest and properly assimilate nutrition. Berries, grapes, broccoli, leafy greens, sprouts, avocados, red and yellow peppers, red cabbage, dandelion, beets, and many more foods have been proven in numerous scientific studies to not only prevent, but to also destroy, cancer cells. If we did research on every single piece of produce we eat, we'd probably find that most of them, if not all of them, prevent and fight cancer in some way or another. This is what the modern diet is missing, fresh raw produce. Early humans ate pounds of it a day, all day, every day. Whether you have cancer now, or are just trying to prevent it, cut out the refined and processed foods, and eat more produce. Read more
Wednesday, April 22, 2015
Mindfulness treatment as effective as CBT for depression and anxiety
Mindfulness treatment as effective as CBT for depression and anxiety
Group mindfulness treatment is as effective as individual cognitive behavioural therapy (CBT) in patients with depression and anxiety, according to a new study from Lund University in Sweden and Region Skåne. This is the first randomised study to compare group mindfulness treatment and individual cognitive behavioural therapy in patients with depression and anxiety in primary health care.
The researchers, led by Professor Jan Sundquist, ran the study at 16 primary health care centres in Skåne, a county in southern Sweden. They trained two mindfulness instructors, from different occupational groups, at each primary health care centre during a 6-day training course. Read more
The researchers, led by Professor Jan Sundquist, ran the study at 16 primary health care centres in Skåne, a county in southern Sweden. They trained two mindfulness instructors, from different occupational groups, at each primary health care centre during a 6-day training course. Read more
When Love Hurts: How to Handle the 10 Most Common Causes of Painful Sex
When Love Hurts: How to Handle the 10 Most Common Causes of Painful Sex
By Rachel Zar, Greatist
“Burning Love” may be a good song to get you in the mood, but if your sex life is accompanied by a burning feeling of any kind, you’re probably more likely to strap on a chastity belt than opt for any kind of sexual encounter. In fact, almost 30 percent of women experience pain during sex (medically called dyspareunia), but many are too embarrassed to report it to a doctor – opting instead to either resign themselves to the hurt or to a sexless existence. The good news? There are other (better) options for coping with painful sex.
Whether it’s mild discomfort or excruciating pain, a variety of conditions can take sex from pleasurable to I’d-rather-be-doing-anything-else. Many of these conditions happen upon penetration (whether with a penis, a finger, or a toy). In some cases, the pain comes merely when the outside of the vagina is touched. Regardless of where it happens, painful sex can affect not only a person’s relationship, but also overall quality of life.
To help understand what’s happening “down there,” check out this breakdown of the ten most common reasons that sex could be uncomfortable or even excruciating – and how to handle them. Then, talk with your doctor about what’s going on. Educating yourself and reaching out for help are two of the most important steps toward getting your amazing sex life back (or having one to begin with). Read more
Whether it’s mild discomfort or excruciating pain, a variety of conditions can take sex from pleasurable to I’d-rather-be-doing-anything-else. Many of these conditions happen upon penetration (whether with a penis, a finger, or a toy). In some cases, the pain comes merely when the outside of the vagina is touched. Regardless of where it happens, painful sex can affect not only a person’s relationship, but also overall quality of life.
To help understand what’s happening “down there,” check out this breakdown of the ten most common reasons that sex could be uncomfortable or even excruciating – and how to handle them. Then, talk with your doctor about what’s going on. Educating yourself and reaching out for help are two of the most important steps toward getting your amazing sex life back (or having one to begin with). Read more
Wednesday, April 8, 2015
Choosing an Alternative Medicine Practitioner
Choosing an Alternative Medicine Practitioner
By Sara Calabro | Medically reviewed by Pat F. Bass III, MD, MPH
Here are some important things to consider before selecting an alternative medicine practitioner.
Choosing a doctor can be a challenge. With hundreds of names to sift through, how do you know if you’re picking the right one? That challenge is taken to an even higher level when it comes to selecting an alternative medicine practitioner.
Not much has been done in the way of developing trustworthy resources for finding alternative medicine practitioners. Some alternative medicine therapies are not covered by health insurance, so it’s not as simple as going to your insurer’s Web site and searching by location or disease.
Alternative Medicine Practitioners: Finding One
If you're interested in the alternative medicine route to treat your ailment, the first step is finding someone who knows what he's doing. Here are some tips for finding an alternative medicine practitioner that will be perfect for you and your loved ones:
- Ask a doctor. A great place to start your search for an alternative medicine practitioner is with your primary care physician. With so many people taking an interest in alternative medicine, practitioners for these kinds of therapies are becoming an important part of medical doctors’ networks.
- Reach out to hospitals. If your own primary care doctor can’t make a recommendation — or if you don’t have a primary care doctor — it’s a good idea to contact hospitals or medical schools in your area. Many hospitals have integrative health departments that either have on-site practitioners or can make referrals to local practitioners.
- Check out organizations. Most forms of alternative medicine have one or several professional organizations. These can be excellent resources for locating a practitioner, in addition to learning about the educational requirements and credentials that are important in each field.
- Check with your insurer. Although it’s not the case for everyone, some patients might find that their insurance companies offer some coverage for alternative medicine. More mainstream alternative therapies, such as chiropractic, massage therapy, and acupuncture, tend to be the ones that are covered. Insurance companies may have listings of alternative medicine practitioners in these fields. Read more
By Sara Calabro | Medically reviewed by Pat F. Bass III, MD, MPH
Here are some important things to consider before selecting an alternative medicine practitioner.
Choosing a doctor can be a challenge. With hundreds of names to sift through, how do you know if you’re picking the right one? That challenge is taken to an even higher level when it comes to selecting an alternative medicine practitioner.
Not much has been done in the way of developing trustworthy resources for finding alternative medicine practitioners. Some alternative medicine therapies are not covered by health insurance, so it’s not as simple as going to your insurer’s Web site and searching by location or disease.
Alternative Medicine Practitioners: Finding One
If you're interested in the alternative medicine route to treat your ailment, the first step is finding someone who knows what he's doing. Here are some tips for finding an alternative medicine practitioner that will be perfect for you and your loved ones:
- Ask a doctor. A great place to start your search for an alternative medicine practitioner is with your primary care physician. With so many people taking an interest in alternative medicine, practitioners for these kinds of therapies are becoming an important part of medical doctors’ networks.
- Reach out to hospitals. If your own primary care doctor can’t make a recommendation — or if you don’t have a primary care doctor — it’s a good idea to contact hospitals or medical schools in your area. Many hospitals have integrative health departments that either have on-site practitioners or can make referrals to local practitioners.
- Check out organizations. Most forms of alternative medicine have one or several professional organizations. These can be excellent resources for locating a practitioner, in addition to learning about the educational requirements and credentials that are important in each field.
- Check with your insurer. Although it’s not the case for everyone, some patients might find that their insurance companies offer some coverage for alternative medicine. More mainstream alternative therapies, such as chiropractic, massage therapy, and acupuncture, tend to be the ones that are covered. Insurance companies may have listings of alternative medicine practitioners in these fields. Read more
Tuesday, April 7, 2015
Boost Your Anti-Cancer Diet
Boost Your Anti-Cancer Diet
By Marie Suszynski | Medically reviewed by Pat F. Bass III, MD, MPH
A variety of different nutrients are crucial for your body to fight cancer, but the problem is that the American diet too often lacks what we need to stay in top health. “It’s the first time in history that we have calorie malnutrition,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers in Kona, Hawaii, and a specialist in natural remedies. That means calories aren’t in short supply, but nutrients can be. You can fill in the gaps with dietary supplements. Read more
Monday, April 6, 2015
Changing Your Diet During Cancer Treatment
Changing Your Diet During Cancer Treatment
1. What are cruciferous vegetables?Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others:
- Arugula
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Collard greens
- Horseradish
- Kale
- Radishes
- Rutabaga
- Turnips
- Watercress
- Wasabi
2. Why are cancer researchers studying cruciferous vegetables?
Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals. They also are a good fiber source.
In addition, cruciferous vegetables contain a group of substances known as glucosinolates, which are sulfur-containing chemicals. These chemicals are responsible for the pungent aroma and bitter flavor of cruciferous vegetables.
During food preparation, chewing, and digestion, the glucosinolates in cruciferous vegetables are broken down to form biologically active compounds such as indoles, nitriles, thiocyanates, and isothiocyanates. Indole-3-carbinol (an indole) and sulforaphane (an isothiocyanate) have been most frequently examined for their anticancer effects. Read more
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