The biggest lie about natural remedies exposed
A small voice inside your head may be telling you that natural remedies http://www.naturalpedia.com/ are not effective for your current health crisis. And, that's understandable, when you consider the amount of people that believe pharmaceutical drugs are the 'only way' to treat chronic health problems like allergies, arthritis or hypertension. But, here's where it gets really dangerous – especially if you're not feeling well.
The blunt truth about Western medicine. If your healthcare provider says 'natural remedies are a waste of time,' they are either lying to you or simply believe the propaganda put out by the pharmaceutical industry. On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Michael Murray will reveal lifesaving, scientifically-validated information about the power of nutrition to heal the body. Join us for an amazing show!
Seven ways to create optimal health – despite what your doctor says
1. Spirituality is key. Obviously, this means different things to each person. But, generally speaking, it's a recognition that there is a force greater than ourselves, which connects us all, and gives meaning (purpose) to our lives.
2. Develop a positive outlook on life. Don't expect everything in life to be 'perfect' or stress-free. Simply put, optimism is essential – even in the face of difficult times. For an extreme example of this read Man's Search for Meaning by Viktor E. Frankl.
3. Focus on creating positive relationships. Let's face it: we are social creatures and we really need each other. In fact, according to Dr. Michael Murray, 'there is much scientific evidence that positive relationships can prevent disease and extend life.'
4. Practice healthy lifestyle habits. This is fairly obvious, yet often overlooked by too many people. Avoiding smoking, minimizing alcohol consumption, getting rest and effectively managing stress are all crucial to a life without chronic disease symptoms.
5. Get moving today. Unfortunately, the phrase "no pain, no gain" has turned away the vast majority of the population from exercising. Yet, it's a normal part of who we are. Bottom line: physical exercise ought to be enjoyable and done on a regular basis. The rewards are worth the effort!
6. Eat a healthy diet. Today, more than ever, this is challenging – but not impossible. Make every effort to buy local, organically-raised food. This is so important for avoiding serious health problems – even if your doctor remains uneducated about the power of nutrition to heal the body.
7. Take high-quality nutritional supplements. Most conventionally-trained physicians have no idea about the science behind this topic. Everyone is different, but it's safe to say, many people would benefit from improving their nutritional status through an effective supplementation program.
On the next NaturalNews Talk Hour, you'll discover how to dramatically improve your health with nutrition – while, at the same time, reducing your exposure to toxic drugs and risky medical procedures.
When you're sick: Think about healing (not drugging) your body
For example, when you have a cold, ask yourself these simple questions: Am I emotionally stressed out? Have I been sleeping poorly? Can I eat better? If you answered 'yes' to any of these questions ... it's time to think about some natural remedies that work!
On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Murray will talk about the best ways to naturally detoxify the body, improve brain health, reduce the risk of bone loss, and effectively (and safely) deal with stress, anxiety and depression.
Join us for a great show!
This week's guest: Dr. Michael Murray, natural medicine and health expert
Discover the best ways to naturally heal the body - Sun. Nov. 29
Dr. Murray is one of the world's leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. For the past 35 years, Dr. Murray has been compiling a massive database of original scientific studies from medical literature. He has personally collected over 65,000 articles from scientific literature, which provide strong evidence of the effectiveness of diet, vitamins, minerals, herbs and other natural measures in the maintenance of health and the treatment of disease.
According to Dr. Murray, "one of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."
To hear this FREE show - visit: http://www.naturalhealth365.com/free-shows and enter your email address for show details + FREE gifts!
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Showing posts with label #natural remedies. Show all posts
Showing posts with label #natural remedies. Show all posts
Sunday, January 10, 2016
Monday, October 12, 2015
Top Natural Remedies For Depression
Top Natural Remedies For Depression
The experience of emotional and psychological depression has been noted and subjected to various explanations since the dawn of recorded history and quite probably before. The current model, which reduces all depression to a deficiency in serotonin, seems as overly simplistic and inadequate as those before it. This is to say, at least in part, that depression is a complex and age-old illness with a storied history of treatment. There are a number of herbs that have been used successfully to help relieve symptoms of depression, and thoughtful consideration of various root causes of psychological malaise can serve to steer one toward improvement.
Recent studies have reinforced the potential efficacy of a number of traditional herbal aids for depression.
St. John’s Wort (Hypericum perforatum)
One of the most widely known herbs purported to help with depression; St. John’s Wort (Hypericum perforatum) has been the subject of much debate in recent years. While the data on St. John’s Wort is confusing to say the least, it is worth noting its long and extensive use throughout the world, along with several independent investigations reinforcing its efficacy. A 2009 meta-analysis by the Cochrane Collaboration concluded that “Overall, the St. John’s wort extracts tested in the trials were superior to placebo, similarly effective as standard antidepressants, and had fewer side effects than standard antidepressants [1].”
Another thoughtful and extensive meta-analysis published by four physicians in the British Journal of Psychiatry considered 37 prior studies and found that “Hypericum perforatum extracts improved symptoms more than placebo and similarly to standard antidepressants in adults with mild to moderate depression [2].” Furthermore, hypericum extracts caused fewer adverse effects than questionable antidepressants.
Rhodiola (Rhodiola rosea)
Lesser known, but also an interesting aid in depression is the adaptogen Rhodiola (Rhodiola rosea). In a very well designed and executed study of Rhodiola rosea, 89 individuals, male and female, ranging from 18-70 years of age and selected according to DSM-IV criteria for depression, were divided into three groups. One group received 340 mg of rhodiola per day, in two tablets, a second received 680 mg/day in two tablets and a third received two placebo tablets. Both groups receiving the rhodiola experienced significant improvements in overall depression, insomnia, emotional instability and somatization as scored in the Beck Depression Inventory and Hamilton Rating Scale for Depression (HAMD) questionnaire. The placebo group showed no such improvement. No serious side effects were reported among any of the three groups [3].
Black Cohosh (Cimicifuga racemosa)
This herb has been used extensively to relieve depression that occurs during menopause or in other times of hormonal fluctuation. Recent debate about possible liver damage resulting from long-term and excessive use is worthy of note, but certainly not reason to disregard the potential benefits of this herb. Like all herbal remedies, responsible use requires responsible consideration of the whole cost-benefit picture.
Rhaponticum (Rhaponticum carthanmoides)
Another interesting alternative for menopause related mood disorders is Rhaponticum (Rhaponticum carthanmoides): in a study of 109 women, published in 2007 in the journal Menopause, over 80% of women who took Rhaponticum daily for twelve weeks reported a “a marked improvement in health state and general well-being.”
Lavender and Lemon Balm (Melissa officinalis)
Two lovely herbs to investigate: Lavender and Lemon Balm (Melissa officinalis). A fascinating study from the Neuroscience Unit of University of Northumbria in Newcastle found that a 600 mg serving of melissa officinalis alleviated the physiological effects of laboratory induced stress in healthy individuals, suggesting that the herb may have great potential in mitigating deleterious effects of stress outside the laboratory [4]. Read more
The experience of emotional and psychological depression has been noted and subjected to various explanations since the dawn of recorded history and quite probably before. The current model, which reduces all depression to a deficiency in serotonin, seems as overly simplistic and inadequate as those before it. This is to say, at least in part, that depression is a complex and age-old illness with a storied history of treatment. There are a number of herbs that have been used successfully to help relieve symptoms of depression, and thoughtful consideration of various root causes of psychological malaise can serve to steer one toward improvement.
Recent studies have reinforced the potential efficacy of a number of traditional herbal aids for depression.
St. John’s Wort (Hypericum perforatum)
One of the most widely known herbs purported to help with depression; St. John’s Wort (Hypericum perforatum) has been the subject of much debate in recent years. While the data on St. John’s Wort is confusing to say the least, it is worth noting its long and extensive use throughout the world, along with several independent investigations reinforcing its efficacy. A 2009 meta-analysis by the Cochrane Collaboration concluded that “Overall, the St. John’s wort extracts tested in the trials were superior to placebo, similarly effective as standard antidepressants, and had fewer side effects than standard antidepressants [1].”
Another thoughtful and extensive meta-analysis published by four physicians in the British Journal of Psychiatry considered 37 prior studies and found that “Hypericum perforatum extracts improved symptoms more than placebo and similarly to standard antidepressants in adults with mild to moderate depression [2].” Furthermore, hypericum extracts caused fewer adverse effects than questionable antidepressants.
Rhodiola (Rhodiola rosea)
Lesser known, but also an interesting aid in depression is the adaptogen Rhodiola (Rhodiola rosea). In a very well designed and executed study of Rhodiola rosea, 89 individuals, male and female, ranging from 18-70 years of age and selected according to DSM-IV criteria for depression, were divided into three groups. One group received 340 mg of rhodiola per day, in two tablets, a second received 680 mg/day in two tablets and a third received two placebo tablets. Both groups receiving the rhodiola experienced significant improvements in overall depression, insomnia, emotional instability and somatization as scored in the Beck Depression Inventory and Hamilton Rating Scale for Depression (HAMD) questionnaire. The placebo group showed no such improvement. No serious side effects were reported among any of the three groups [3].
Black Cohosh (Cimicifuga racemosa)
This herb has been used extensively to relieve depression that occurs during menopause or in other times of hormonal fluctuation. Recent debate about possible liver damage resulting from long-term and excessive use is worthy of note, but certainly not reason to disregard the potential benefits of this herb. Like all herbal remedies, responsible use requires responsible consideration of the whole cost-benefit picture.
Rhaponticum (Rhaponticum carthanmoides)
Another interesting alternative for menopause related mood disorders is Rhaponticum (Rhaponticum carthanmoides): in a study of 109 women, published in 2007 in the journal Menopause, over 80% of women who took Rhaponticum daily for twelve weeks reported a “a marked improvement in health state and general well-being.”
Lavender and Lemon Balm (Melissa officinalis)
Two lovely herbs to investigate: Lavender and Lemon Balm (Melissa officinalis). A fascinating study from the Neuroscience Unit of University of Northumbria in Newcastle found that a 600 mg serving of melissa officinalis alleviated the physiological effects of laboratory induced stress in healthy individuals, suggesting that the herb may have great potential in mitigating deleterious effects of stress outside the laboratory [4]. Read more
Friday, July 24, 2015
Vitamin C shown to annihilate cancer
Vitamin C shown to annihilate cancer
Vitamin C is a well-known antioxidant and is commonly used to fight off a cold. Recent studies have cast a much brighter light on this underrated and extremely necessary vitamin. Researchers from the University of Kansas found that high doses of intravenously supplied vitamin C effectively eradicates cancer cells in human subjects. Additionally, healthy cells are left intact.
Inexpensive possible cancer treatment may never reach patients
Conducted in vitro, lab tests were performed by injecting high doses of vitamin C into human ovarian cells. These test were also performed on mice and a group of 22 human subjects. The test, according to BBC News, showed the vitamin C competently targeted the ovarian cancer cells while averting healthy cells. This major finding could potentially save millions of lives and at only a fraction of the price of modern cancer treatments. Dr. Jeanne Drisko, co-author of the study, stated to BBC News, "Patients are looking for safe and low-cost choices in their management of cancer. Intravenous vitamin C has that potential based on our basic science research and early clinical data."
Replicating these results in patients and widespread application would be ideal. However, this may never become a reality. "Because vitamin C has no patent potential, its development will not be supported by pharmaceutical companies. We believe that the time has arrived for research agencies to vigorously support thoughtful and meticulous clinical trial with intravenous vitamin C," said Qi Chen, lead author of the new study. Read more
Vitamin C is a well-known antioxidant and is commonly used to fight off a cold. Recent studies have cast a much brighter light on this underrated and extremely necessary vitamin. Researchers from the University of Kansas found that high doses of intravenously supplied vitamin C effectively eradicates cancer cells in human subjects. Additionally, healthy cells are left intact.
Inexpensive possible cancer treatment may never reach patients
Conducted in vitro, lab tests were performed by injecting high doses of vitamin C into human ovarian cells. These test were also performed on mice and a group of 22 human subjects. The test, according to BBC News, showed the vitamin C competently targeted the ovarian cancer cells while averting healthy cells. This major finding could potentially save millions of lives and at only a fraction of the price of modern cancer treatments. Dr. Jeanne Drisko, co-author of the study, stated to BBC News, "Patients are looking for safe and low-cost choices in their management of cancer. Intravenous vitamin C has that potential based on our basic science research and early clinical data."
Replicating these results in patients and widespread application would be ideal. However, this may never become a reality. "Because vitamin C has no patent potential, its development will not be supported by pharmaceutical companies. We believe that the time has arrived for research agencies to vigorously support thoughtful and meticulous clinical trial with intravenous vitamin C," said Qi Chen, lead author of the new study. Read more
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