The Top 5 Healthiest Nuts
For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of protein, minerals and other life-enhancing nutrients. Scientific studies now show that different types of nuts and seeds may support factors that help prevent heart disease, weight gain and the accumulation of LDL cholesterol.
All nuts should be organic, eaten in their raw state, and not irradiated or roasted. In no particular order, here is my list of the five healthiest nuts you should add to your diet.
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1. Almonds
A small handful of almonds gives you almost 25% of your daily needs for magnesium, and more bone-strengthening calcium as an equal amount of cow milkhttp://dreddyclinic.com/forum/viewtopic.php?f=18&t=33165.
They are also high in many antioxidants, such as vitamin E and selenium. Studies show that almonds may play an important role in preventing colon cancer due to their high fiber content. Almonds also helps lower negative forms of cholesterol in the blood stream.
2. Walnuts
One of the best nuts on earth, walnuts may actually support your brain function. Studies show that consumption of walnuts is related to heart-health, better cognitive function, as well as the reduction of skin and bone conditions. Packed full of an antioxidant known as ellagic acid, researchers have shown that walnuts contain 16 disease-fighting polyphenols.
3. Pecans
Recent clinical studies show that pecans significantly lower cholesterol. Pecans are also a great source of over twenty essential vitamins and minerals.
4. Brazil Nuts
Brazil Nuts are Healthy
High in heart-healthy nutrients and minerals like copper, niacin, vitamin E, fiber, magnesium, and selenium, studies on Brazil nuts show that they are a protein-packed snack that may aid in the prevention of breast cancer. Read more
Learn these simple tips for preventing cancer naturally
The statistics are pretty staggering, as half of us will be diagnosed with cancer at some point in our lives. The biggest contributing lifestyle factors according to research are obesity and smoking. And as many as one-third of the most common cancer cases could be prevented through clean eating, exercise and good weight management.
A new guide released by the World Cancer Research Fund gives tips for small changes that could dramatically decrease the incidence of this disease. There is strong evidence that being overweight increases the risk of 10 cancers: bowel, esophagus, pancreas, kidney, womb, breast, ovary, gallbladder, prostate (advanced) and liver. We could prevent about one in six of these cancer cases by maintaining a healthy weight.
Six simple ways to reduce the risk of cancer by healthy weight management:
1. Find your starting point and see where you really stand. One of the easiest ways to find out if you're at a healthy weight is to check your Body Mass Index (BMI). This tells you whether you're in the healthy weight range for your height, so it's a useful guide for most adults. A healthy BMI for men and women is between 18.5 and 24.9.
2. Take control of your snacking, as just reducing your daily calorie intake by 100 calories can make a big difference. Swap sweets, potato chips or fried foods for alternatives like a piece of fruit or veggie sticks. Vegetables and fruits are the foundation of a healthy diet, and it is still recommended that we eat at least five portions of each every day. Try something new and delicious like cucumber hummus with dill.
3. Change up portions of the foods on your plate. Try making the larger part be vegetables and the smaller portion be meat, fish or a vegetable-based protein. Most diets make the meat portions the biggest part of the meal. The benefit of less calories consumed is great, but you will also save money implementing this strategy.
4. One way to slim down is by having one meat-free day each week or swapping out meats for fish once a week. According to environmental studies, if every US citizen went vegetarian for just one day a week, we would save 100 billion gallons of water, 1.5 million pounds of vegetation, 70 million gallons of gas, 3 million acres of land and 33 tons of antibiotics. Read more
