Items You Will Need Before Starting Your Kidney Cleanse
What is a Kidney Cleanse?
- 2 gallons of distilled water (1 gallon for the Renaltrex™ Kidney Cleanse Drink, and 1 gallon for the Water / Lemon / ACV Drink)
- 2 ounces (1 full bottle) of Renaltrex™
- 1 bottle of Oxy-Powder® and 1 bottle of Latero-Flora™
- 1 bottle (8 ounces) of Organic Raw Apple Cider Vinegar (Braggs or Spectrum brands, available on our site and most health food stores)
- Organic kidney cleansing fruit for breakfast each morning, such as apples, cranberries, grapes, oranges, papaya, watermelon, strawberries, blueberries and raspberries
- Raw seeds or nuts such as sunflower, walnuts, Brazil nuts, or almonds for snacks
- Either 8 oz. organic walnuts or 3 organic avocados for snack options (whichever you prefer)
NOTE: You should be able to perform this kidney cleanse while still working or carrying on your normal daily activities. The Oxy-Powder® however can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the byproduct of turning the solid compacted fecal matter in the intestinal tract into a liquid or gas.
NOTE: Avoid drinking milk, alcohol, bottled juices, energy drinks soft drinks or diet drinks during this cleanse. These liquids will decrease the effectiveness of the kidney cleanse, and add more toxins to your body. For optimal results drink only distilled water with apple cider vinegar added in addition to your Renaltrex™ Kidney Cleanse Drink throughout the day.
4 Day Kidney Cleanse Instructions
NOTE: It is best to follow the schedule listed below. However, you may modify it to fit your daily routine. Don’t eat 30 minutes before or after drinking the Kidney Cleanse Drink.
Preparation (Day 1 Only)
7:30am: Make your Kidney Cleanse Drink and the Water/Lemon/ACV Drink when you wake up (try to go to bed early, before 9pm if possible, to get a good night’s rest.
- How to Make the Kidney Cleanse Drink
Start with 1 gallon of distilled water. Pour out 5 ounces of water to make room for the ingredients you will add. Add two ounces (the whole bottle) of RenalTrex®, 2 tablespoons of Organic Raw Apple Cider Vinegar (ACV), and the juice of one organic lemon. Shake and refrigerate - You will drink this gallon over the next 4 days. If you need to work or run errands during the day, bring it with you in a small cooler.
- How To Make Your Water / Lemon / ACV Drink
Take a second gallon of distilled water and pour out 6 ounces. Add 1 ounce of Organic Raw Apple Cider Vinegar to the water. Then add 4 ounces of fresh squeezed organic lemon juice. You will drink this for snacks, during meals and between meals when thirsty. Drink as much as you like throughout the day. The more you drink the more successful your kidney cleanse will be. When you finish this mix, make another gallon and continue to drink as needed.
Daily Protocol (Days 1-4)
- 8:00am: Eat breakfast, choose one of the following kidney-cleansing fruits and eat as much as you like. These include apples, cranberries, grapes, oranges, papaya, watermelon, strawberries, blueberries and raspberries. For best results all fruit should be organic. If fresh fruit is not available, use frozen or dried.
- 9:00am: Drink one 8-ounce glass of the Kidney Cleanse Drink.
- 10:00-11:00am: Water / Snack (optional) - Drink 12 ounces of your Water/lemon/ACV Drink (This is your second gallon of distilled water, lemon juice, ACV). If you prefer a small snack it should consist of organic raw seeds such as sunflower, chia, hemp or pumpkin. Also, raw nuts such as walnuts, Brazil nuts, or almonds will work. Its best to avoid the snack if possible and just drink the Water/lemon/ACV Drink. Remember you are cleansing!
- 12:00pm: Drink one 8-ounce glass of the Kidney Cleanse Drink.
- 1:00pm: For lunch eat fresh organic vegetables, make homemade vegetable soup, or eat a salad. Use or combine the following kidney cleansing vegetables: asparagus, beets, cabbage (green, purple or both), celery, turmeric, ginger and parsley. Drink only the Water/lemon/ACV Drink with your lunch meal. Make your lunch in the morning and bring it with you to work or if you eat out, eat a salad.
- 3:00pm: Drink one 8-ounce glass of the Kidney Cleanse Drink.
- 4:00-5:00pm: Drink 12 ounces of the Water/lemon/ACV Drink. Optional: if you prefer a small snack it should consist of no more than one handful of organic raw seeds such as pumpkin, hemp or sunflower and nuts such as walnuts, Brazil nuts, or almonds. Tip: it's best to avoid the snack if possible and just drink the Water/lemon/ACV Drink.
- 6:00pm: Drink one 8-ounce glass of the Kidney Cleanse Drink.
- 7:00pm: Eat Dinner: follow the same suggestions as you did for lunch using fresh organic vegetables, homemade vegetable soup, or eat a fresh salad. Use or combine the following kidney cleansing vegetables: artichoke, salad greens, avocado, asparagus, beets, cabbage (green, purple or both), cucumbers, kale, sprouts, garlic, onions, and cauliflower. Drink only the Water/Lemon/ACV Drink with your dinner meal.
- 8:00-10:00pm: Before bed, take 4 capsules of Oxy-Powder® and 2 capsules of Latero-Flora™. The Latero-Flora™ will help balance the Probiotic bacteria in the intestinal tract to assist in kidney cleansing. Do not go to bed past 10pm! Read more
Showing posts with label #detoxification. Show all posts
Showing posts with label #detoxification. Show all posts
Monday, November 2, 2015
Thursday, August 13, 2015
The many health benefits of drinking lemon water
The many health benefits of drinking lemon water
Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit's antiseptic qualities and embalmed their mummies in its juices. Later, in 15th century Europe, lemons were recognized as the perfect cure for scurvy.
Despite their healthfulness, however, most people today have no desire to eat whole lemons due to their extreme sourness. Thankfully, there are numerous ways to incorporate lemons into our diet without having to tolerate the entire fruit's overbearing taste. One of the easiest and most popular ways to do this is to drink a glass of warm, purified water containing a few teaspoons of lemon juice, ideally first thing in the morning. As this article will show, the benefits of such a simple and inexpensive tonic will considerably exceed most people's expectations.
Cleanses and detoxifies the system
Lemon water is packed with an antioxidant called d-Limonene, which is known to have a cleansing and detoxifying effect on the body. For example, research published in the journal Alternative Medicine Review noted that d-Limonene could help "dissolve cholesterol-containing gallstones" and, due to its gastric acid neutralizing effect, could be "used for relief of heartburn and gastroesophageal reflux (GERD)". Moreover, d-Limonene is known to activate enzymes in the liver that can accelerate the organ's detoxification process.
Aids digestion
Lemon juice shares a similar atomic composition to our digestive juices, making lemon water a fantastic aid to our digestive system. Aside from encouraging the liver to create more bile, the bitter-tasting fluid that aids the digestion of lipids in the small intestine, lemon water can also relieve symptoms of indigestion, such as bloating and heartburn. The American Cancer Society even recommends lemon water for patients suffering from constipation.
Boosts immunity
Lemons are famous for their rich concentrations of vitamin C, an essential antioxidant that plays an important role in maintaining immunity. According to a German study entitled "Vitamin C and immune function," certain cells of the immune system, such as phagocytes and T cells, need vitamin C to perform their tasks. The study author also noted that "a vitamin C deficiency results in a reduced resistance against certain pathogens whilst a higher supply enhances several immune system parameters." For this reason, drinking lemon water is a fantastic way to decrease our susceptibility to illness. Read more
Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit's antiseptic qualities and embalmed their mummies in its juices. Later, in 15th century Europe, lemons were recognized as the perfect cure for scurvy.
Despite their healthfulness, however, most people today have no desire to eat whole lemons due to their extreme sourness. Thankfully, there are numerous ways to incorporate lemons into our diet without having to tolerate the entire fruit's overbearing taste. One of the easiest and most popular ways to do this is to drink a glass of warm, purified water containing a few teaspoons of lemon juice, ideally first thing in the morning. As this article will show, the benefits of such a simple and inexpensive tonic will considerably exceed most people's expectations.
Cleanses and detoxifies the system
Lemon water is packed with an antioxidant called d-Limonene, which is known to have a cleansing and detoxifying effect on the body. For example, research published in the journal Alternative Medicine Review noted that d-Limonene could help "dissolve cholesterol-containing gallstones" and, due to its gastric acid neutralizing effect, could be "used for relief of heartburn and gastroesophageal reflux (GERD)". Moreover, d-Limonene is known to activate enzymes in the liver that can accelerate the organ's detoxification process.
Aids digestion
Lemon juice shares a similar atomic composition to our digestive juices, making lemon water a fantastic aid to our digestive system. Aside from encouraging the liver to create more bile, the bitter-tasting fluid that aids the digestion of lipids in the small intestine, lemon water can also relieve symptoms of indigestion, such as bloating and heartburn. The American Cancer Society even recommends lemon water for patients suffering from constipation.
Boosts immunity
Lemons are famous for their rich concentrations of vitamin C, an essential antioxidant that plays an important role in maintaining immunity. According to a German study entitled "Vitamin C and immune function," certain cells of the immune system, such as phagocytes and T cells, need vitamin C to perform their tasks. The study author also noted that "a vitamin C deficiency results in a reduced resistance against certain pathogens whilst a higher supply enhances several immune system parameters." For this reason, drinking lemon water is a fantastic way to decrease our susceptibility to illness. Read more
Saturday, August 8, 2015
What is Body Burden?
What is Body Burden?
Every day we are bombarded with toxic compounds. The air we breathe, water we drink, food we eat, and even the homes we live in — all have some level of toxic contamination. It’s just the unavoidable nature of our industrialized world; there’s almost no safe haven. You can’t eliminate every point of exposure but you can reduce and control it. And by reducing your exposure to toxins, you’ll help reduce the effect they have on your health.
What is Body Burden?
Body burden is a term that refers to the total accumulation of toxins in your body. This can include anything from dangerous metals like lead or mercury, to pesticides, unsafe food additives, or fluoride — just to name a scant few.
Certainly your body has self-cleansing mechanisms, but if you expose yourself to more toxins than your body can eliminate, they will accumulate in your fatty tissue and organs. The greater the accumulation, the greater the stresses on your health.
Why You Should Be Concerned About Body Burden
Everyday products like plastic containers and even children’s toys can be tainted with any one of over 80,000 chemicals. Very few of these chemicals have been safety tested and almost all were given rubber stamp approval with no consideration for potential health effects.
In the “Fourth National Report on Human Exposure to Environmental Chemicals,” the CDC reported that the average person in the United States has at least 212 chemicals in their blood and urine. [1] Seemingly innocuous substances like non-stick coating, fire retardants, baby products, and plastic food containers all contain some level of chemical contaminants that contribute to body burden. When you consider the fact that you’re nearly always in contact with something, it’s clear how accumulation happens. Read more
Every day we are bombarded with toxic compounds. The air we breathe, water we drink, food we eat, and even the homes we live in — all have some level of toxic contamination. It’s just the unavoidable nature of our industrialized world; there’s almost no safe haven. You can’t eliminate every point of exposure but you can reduce and control it. And by reducing your exposure to toxins, you’ll help reduce the effect they have on your health.
What is Body Burden?
Body burden is a term that refers to the total accumulation of toxins in your body. This can include anything from dangerous metals like lead or mercury, to pesticides, unsafe food additives, or fluoride — just to name a scant few.
Certainly your body has self-cleansing mechanisms, but if you expose yourself to more toxins than your body can eliminate, they will accumulate in your fatty tissue and organs. The greater the accumulation, the greater the stresses on your health.
Why You Should Be Concerned About Body Burden
Everyday products like plastic containers and even children’s toys can be tainted with any one of over 80,000 chemicals. Very few of these chemicals have been safety tested and almost all were given rubber stamp approval with no consideration for potential health effects.
In the “Fourth National Report on Human Exposure to Environmental Chemicals,” the CDC reported that the average person in the United States has at least 212 chemicals in their blood and urine. [1] Seemingly innocuous substances like non-stick coating, fire retardants, baby products, and plastic food containers all contain some level of chemical contaminants that contribute to body burden. When you consider the fact that you’re nearly always in contact with something, it’s clear how accumulation happens. Read more
Friday, August 7, 2015
What is the Colon?
What is the Colon?
Believe it or not, most people and doctors cannot explain what the colon is and how it works. In my opinion the intestinal tract is the lifeline to perfect health. The colon, or large intestine, is one of the primary components of your digestive system.
It’s made up of basically the same types of tissue found in your skin, throat, stomach, and small intestine, but the colon has a few unique characteristics that set it apart from the rest of the digestive tract. For one thing, no part of the large intestine produces digestive enzymes. That task is left entirely to the small intestine. The colon is divided into four parts—the Ascending colon, the Transverse colon, the Descending colon, and the Sigmoid colon.
How Does the Colon Work?
After leaving the small intestines, waste enters the ascending colon on the right side of the abdomen. The ascending colon moves waste upwards to the transverse colon (spanning the gap to the descending colon) which in turn carries waste down through the sigmoid colon and out through the rectum. Most of the vitamins and nutrients our bodies receive from the foods we eat have already been absorbed by the small intestines before reaching the colon.
The colon’s primary job is absorbing the leftover water to condense soft byproducts into solid waste. The colon also takes in select water-tied nutrients such as electrolytes. The colon and small intestine can also absorb dangerous toxins, and, it is my theory that these toxins are the root cause of most degenerative disease, emotional distress and environmental pollution.
A healthy colon is essential for your overall well-being. The colon is more than just a tube for the food you eat to pass through on its way out; it’s a key part of the digestive process. Read more
Believe it or not, most people and doctors cannot explain what the colon is and how it works. In my opinion the intestinal tract is the lifeline to perfect health. The colon, or large intestine, is one of the primary components of your digestive system.
It’s made up of basically the same types of tissue found in your skin, throat, stomach, and small intestine, but the colon has a few unique characteristics that set it apart from the rest of the digestive tract. For one thing, no part of the large intestine produces digestive enzymes. That task is left entirely to the small intestine. The colon is divided into four parts—the Ascending colon, the Transverse colon, the Descending colon, and the Sigmoid colon.
How Does the Colon Work?
After leaving the small intestines, waste enters the ascending colon on the right side of the abdomen. The ascending colon moves waste upwards to the transverse colon (spanning the gap to the descending colon) which in turn carries waste down through the sigmoid colon and out through the rectum. Most of the vitamins and nutrients our bodies receive from the foods we eat have already been absorbed by the small intestines before reaching the colon.
The colon’s primary job is absorbing the leftover water to condense soft byproducts into solid waste. The colon also takes in select water-tied nutrients such as electrolytes. The colon and small intestine can also absorb dangerous toxins, and, it is my theory that these toxins are the root cause of most degenerative disease, emotional distress and environmental pollution.
A healthy colon is essential for your overall well-being. The colon is more than just a tube for the food you eat to pass through on its way out; it’s a key part of the digestive process. Read more
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