Liver Benefits of Milk Thistle

Liver Benefits of Milk Thistle

Milk thistle, or Silybum marianum, has been used by healers around the world for more than 2,000 years to support prostate, liver, and gallbladder health. Its held in high regard especially for remedying toxin-related damage and other conditions that produce redness and swelling. [1] The incredible success of improving liver function has (finally) captured the attention of modern researchers.



The Active Compounds in Milk Thistle

The active component in milk thistle is a compound known as silymarin. It is comprised of six other compounds known as flavonolignans — two of which, silybin A and B (silybin is also referred to as silibinin), are considered the most beneficial to humans. These two flavonolignans have been observed in the highest concentrations of blood plasma of individuals who have ingested silymarin. [2]

• Livatrex
• $26.95
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• Livatrex is a blend of powerful herbs supporting detoxification and normal function of the liver and gallbladder.

How Does the Body Use Silybin?

Research has shown that the powerful flavonolignan silbyin has been found as part of other compound that result from the action of phase II liver enzymes. [3] These phase II enzymes lead the charge in detoxifying the body.

One such hepatic enzyme is glutathione. Created naturally by the liver, this enzyme is known as the super anti-oxidant. It bonds with toxins in the body making them too big to cross cell membranes. Why is this beneficial? Because it effectively makes the toxins inactive and easier to transport out of the system.

That’s really the main way that silybin supports liver function — it facilitates the removal of toxins from the body. As a result, silybin provides antifibrotic, antioxidant and positive metabolic effects. In addition, large amounts of silybin have not been found to create any side effects. Ongoing clinical trials continue to prove what healers through the ages have known -– milk thistle provides a powerful agent for the liver. [4]

Protective Effects Against Toxic Substances

Milk thistle has been found to provide a positive effect against toxin-related injuries to the liver. The greatest effect has been seen in addressing damage from drug use, viral hepatitis, mushroom poisoning, and alcoholic and non-alcoholic liver disease. [5] It has also proven effective in supporting liver function in individuals exposed to high amounts of hydrogen sulfide (sewer gas). [6]

Another study applied milk thistle for liver support in an individual undergoing exhausting medical treatments. When used in this manner, the individual experienced improved liver function. Although more research may be appropriate, this is an encouraging first step in demonstrating milk thistle’s ability to support liver function, even during draining medical treatments. [7]



Advanced Uses of Milk Thistle, Silymarin, and Silybin

Based on the incredible successes of milk thistle in helping liver function, researchers have begun to look at other ways to apply this potent tool. In one study, silymarin was used to support thalassemia, a genetic disorder that can lead to iron toxicity. The results found that patients using the silymarin experienced better liver function and reduced iron overload as opposed to those using placebo. [8] By isolating the active flavonolignans in milk thistle, the door is wide open to the possibility of its use for other illnesses. [9]

Supplementing with Milk Thistle

With over 2,000 years of traditional use recently understood by modern science, many people take a daily milk thistle supplement to provide additional nutritional support to their liver. With the toxins, environmental and otherwise, our bodies are assaulted by on a daily basis, the liver is just one organ in our body that could benefit from ideal nutritional support.Read more

The Dangerous Truth about Herbal Colon Cleansers

The Dangerous Truth about Herbal Colon Cleansers

Health-conscious consumers are more than willing to spend valuable time and money on natural means of maintaining their health; and many of these consumers subscribe to the philosophy that good health begins in the bowels.



As a result, the natural health supplement industry has recently been flooded with numerous infomercials on natural health, herbal colon cleansers, and detoxifiers. These products may be natural, but are they really effective? More importantly, does buying “natural” necessarily mean buying safe?

According to the National Library of Medicine, the National Institutes of Health, and similar organizations, many herbal colon cleansers could be more than just ineffective. They could be putting consumer health at serious risk.

While there are a handful of safe herbal colon cleansers on the market, most manufacturers choose to include cheap and potentially dangerous ingredients in their formulations. Popular herbal ingredients to be especially wary of include Psyllium, Cascara Sagrada, and Senna.

A host of other potentially dangerous herbal combination’s make their way into these cleansers as well, so be sure to research each individual ingredient in any product before eating or drinking it.

A better option would be to choose a non-herbal cleansing product with a well-documented safety record. In addition to being more effective than herbal cleansers, an oxygen-based cleanser like Oxy-Powder® is much gentler on the digestive tract and offers virtually no risk whatsoever to your health.

There’s a special reason for such a safety record. Oxy-Powder® doesn’t force you to have a bowel movement like chemical laxatives, drug-based enemas, and herbal colon cleansers. These products either irritate the intestinal tract to induce a bowel movement or they basically create a condition similar to incontinence so everything just comes out whether you’re ready or not. Oxy-Powder® on the other hand just helps your colon perform its normal functions of food assimilation and waste disposal.

You see, your colon can become quite clogged from years of eating bad foods (fatty meats, sweets, starchy side dishes, etc.) and the only way you can effectively cleanse the accumulated waste matter from your bowels is with the aid of a quality colon cleansing product. We’ll reveal how an oxygen-based colon cleanser can help you later. For now, let’s learn more about the harmful herbal colon cleansers’ ingredients.

Psyllium

Psyllium is one of the most common ingredients in herbal colon cleansers and especially in over-the-counter “fiber” laxatives. Numerous reports exist concerning serious allergic reactions following the ingestion of Psyllium products. These reactions include labored breathing, skin irritations or hives, and potentially life-threatening anaphylaxis (constriction of the esophagus leading to choking). Long-term use of products containing Psyllium may also negatively affect absorption of essential vitamins and minerals such as iron.

Perhaps most ironically, obstruction of the gastrointestinal tract has also been regularly cited in studies of patients taking Psyllium products. These studies seem to suggest this side effect is especially common in individuals prone to suffering constipation.

An oxygen producing cleanser like Oxy-Powder®, on the other hand, actually converts solid waste into a gas or liquid which makes it impossible for an intestinal blockage to occur. In addition to natural Citric Acid, Oxy-Powder® also contains a specially ozonated compound of Magnesium oxides. This key ingredient is like a bonus because it permits you to restore a small amount of the mineral lost from taking a Psyllium or Senna-based herbal colon cleansers.

Oxy-Powder® helps to remove these types of obstructions by liquefying accumulated waste and other organic debris. This effect should not be confused with diarrhea which is caused by viral infection of the bowels. The best part–once your intestines become unrestricted of that awful constipation, they can begin to function as they should with the end result being improvement to your processes of digestion and elimination.

It’s difficult to comprehend why any intelligent person would purchase any herbal colon cleansers with a tendency to actually cause bowel obstruction (otherwise known as constipation) rather than a safe, proven formula like Oxy-Powder® that works to clear away hardened and putrefying fecal matter.

Cascara Sagrada

The name Cascara sagrada is used generically to describe the aged bark of several species of Buckthorn shrub. It’s used as the principal component of many herbal colon cleansers.

Some supplement marketers attempt to sneak Cascara under the smart consumer’s radar by disguising it as part of a “proprietary blend” or by listing it by its lesser-known name “buckthorn bark.” These same companies will sometimes slap on fine-print disclaimers about their products containing this dangerous ingredient, presumably to protect themselves against potential lawsuits. It’s unfortunate they’re not so willing to protect the health of the people taking their shoddy product.

In 2002, the U.S. Food and Drug Administration banned Cascara and its derivatives from use in non-prescription laxatives due to lack of supportive evidence they were either safe or effective. The FDA however failed to protect consumers from manufacturers who include Cascara in “dietary supplements” under which heading herbal colon cleansers invariably fall.

Oxygen cleansers like Oxy-Powder® are made from minerals instead of plant byproducts so it offers a significantly diminished risk for contamination. You see, plants absorb nutrients from the surrounding environment so if pollution or chemicals are present the herbs can become tainted as well. However, due to modern processing methods and technology, minerals can be easily isolated so you obtain only the pure extract. Furthermore, Oxy-Powder® provides a more predictable effect on the body than herbal colon cleansers made with Cascara or other herbs because, with Oxy-Powder®, you engage in no risk of allergic reaction.

Each person’s internal chemistry can react quite differently to various substances and therein lays one of chief dangers of herbal colon cleansers. For example, some people are lactose intolerant and don’t even realize it, so every time they think they’re enjoying a tall glass of cold milk they are actually irritating their digestive system and possibly contributing to their constipation.

Oxy-Powder® helps the body detoxify by cleansing out toxin-laden waste plus the intestinal mucous that develops as a defensive measure against harmful foods and other material. So, if you err in trying herbal colon cleansers and you’re experiencing harsh side effects, Oxy-Powder® can help you restore intestinal balance by eliminating waste and trace herbal residue.

Senna

Senna is produced from a tropical flowering plant and is a popular ingredient in “diet” or “cleansing” teas as well as many body cleansing supplements. Senna has also been the subject of numerous consumer complaints stretching as far back as 1987.

Between 1992 and 1994, there were at least four recorded deaths of otherwise healthy young females who reportedly used senna-containing teas for extended periods. However, further investigation in these cases was unable to yield sufficient evidence to ban the substance altogether. Regrettably, at least for the time being, this dangerous herbal substance is still readily available in many herbal teas, laxatives, herbal colon cleansers, and a variety of dietary supplements.

By the way, both Cascara and Senna are forms of Anthraquinones-naturally occurring compounds found primarily in plants and certain insects. In addition to their use in low-quality colon cleansers, Anthraquinones have historically been used in the commercial manufacturing of dyes and pigments for the garment industry.

Anthraquinones basically irritate intestinal bacteria to cause bowel contractions. According to the National Institutes of Health, common side effects of Anthraquinone-based stimulant laxatives include brownish urine, severe abdominal cramping, diarrhea, and vomiting. This class of laxatives also has a tendency to strip away good intestinal bacteria which normally assist the body’s digestive process.

By contrast, Oxy-Powder® will not impair beneficial bacteria but, at the same time, it helps create an environment unwelcoming to harmful flora so they cannot overpopulate and cause sickness. If the balance of flora in the digestive system is optimal, you can enjoy efficient digestion, increased absorption of vital nutrients, and less chance for a variety of intestinal diseases to develop in the future.

If abused, Anthraquinones can also cause electrolyte imbalances and potassium loss, and because electrolytes play an essential role in creating nerve impulses to facilitate proper muscle function, unbalanced potassium levels can trigger irregular heartbeat and other potentially life-threatening conditions. Oxy-Powder® provides no such side effects–it performs exactly as it should, no more and no less. Oxy-Powder® does not actually induce a bowel movement but merely breaks down old fecal matter so your body can clear it out and begin the healing process. Thereafter, improved biological functions can occur as a matter of course.

Warning Signs for Herbal Colon Cleansers

The majority of herbs used in these products are sourced from foreign sources such as companies in China or India. To generate a profit, these companies are typically using very low-grade herbal powders or solvent extracted herbal derivatives which may be contaminated with a host of heavy metals, pesticides, insecticides, and other toxins.

Furthermore, many of these manufactures utilize the entire plant under the false assumption they can increase profit by not wasting anything. For many herbs however, only specific parts of the plants contain the desired substance in the correct chemical structure or potency. In most cases, herbs also receive radiation before being shipped internationally to reduce the presence of germs, but this practice also tends to greatly reduce their effectiveness. With many of these herbal colon cleansers, you’re basically paying a lot of money for a canister of mostly inert or “dead” mixtures.

Make sure you ask any company from which you purchase herbal colon cleansers if they can provide documentation regarding the source of their herbs and a certificate asserting their product is free of herbicides, insecticides, pesticides, heavy metals, and fumigants and also contains non-irradiated ingredients. Also, try to make sure the product is packaged in pure vegetable capsules instead of capsules manufactured with toxic glues and binders or gelatin capsules comprised of animal-processing byproducts and artificial preservatives.

To compare, Oxy-Powder® is encapsulated in vegetable capsules that are gelatin-free, safe, and all natural. Vegetable capsules offer no side effects, are free of preservatives and other chemicals, and promote the organic lifestyle because no animal nor is the environment harmed in their manufacture. Oxy-Powder®’s capsules are vegetarian safe so you can take them knowing they are made with a variety of cultural and religious beliefs in mind. Plus, the cellulosic material utilized in their construction ensures your body can quickly digest the ingredients (namely the Oxy-Powder®) so they can get to work quickly.

Finally, it’s a good idea to avoid herbal colon cleansers containing questionable or hard-to-digest non-nutritive substances such as:

- Magnesium stearate
- Silicon dioxide (common sand)
- Food glaze
- Methylcellulose
- Carnauba wax
- Apple pectin
- Binders or fillers

Ideally, all of the ingredients utilized in a natural colon cleanser should be organically certified, wildcrafted, or at the very least, free of all harmful contaminates.

Summary – A Better, Safer Option

While the facts surrounding herbal colon cleansers may seem disheartening to consumers seeking natural options for maintaining their health, safe alternatives do exist. Unlike herbal or other over-the-counter laxatives, oxygen-based cleansers thoroughly cleanse the walls of the colon and intestines without bringing dangerous or unpleasant side effects.

Several reputable options for oxygen cleansing are available, but Oxy-Powder® is widely considered to be the best. Oxy-Powder® works by releasing nascent oxygen into the bowel using a Magnesium oxide carrier. Simply put, specialized oxygen molecules are locked in place by being bonded to specific forms of magnesium. The Citric Acid, in conjunction with gastric juices, breaks apart these bonds and thus allows the oxygen to escape into the intestines where it gently dissolves impacted waste.

Oxy-Powder® has several other notable advantages over herbal colon cleansers. Besides fully utilizing modern technology in its manufacturing and development, the makers of Oxy-Powder® also provide you with a stronger formula as measured in our Analysis of Oxy-Powder® vs. Competitors’ Products. And remember those convenient vegetarian capsules we just described? Many herbal colon cleansers are sold as a loose powder that must be mixed with water, or worse, with some other ingredient you have to purchase.

Oxy-Powder® provides an array of positive health benefits. Oxy-Powder® helps to gently cleanse, flush, and detoxify your colon without the dangerous of embarrassing side effects of laxatives and herbal colon cleansers!

To summarize, Oxy-Powder® . . .

- Helps restore bowel regularity
- Cleanses, refreshes, and detoxifies
- Eliminates fecal buildup clogging your colon
- Promotes renewed vitality and general health
- Supports a healthy immune and digestive systems
- Assists in maximum absorption of vital nutrients
- Aids in efficient, easy bowel movements

Compared to the harsh side effects and potential for danger inherent to using the herbal colon cleansers described above, wouldn’t you rather use a product offering safe, effective results? It must be noted–this information is not intended to dissuade consumers from using natural herbal-based health products. In most cases, natural supplements are still a great and preferred alternative to synthetic drugs. Read more

Vegan vs. Vegetarian: Differences and Similarities

Vegan vs. Vegetarian: Differences and Similarities

No doubt, you have heard about vegetarians all your life. And maybe more recently, you’ve heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a new synonym for vegetarian, or is it something entirely different?



Differences Between Vegan and Vegetarian

A vegetarian excludes meat, poultry, and seafood from their diet. Some vegetarians also exclude dairy, some don’t, and some may consume eggs. Likewise, vegans avoid 
meat, poultry, and seafood, but they also take it a step further by eliminating all animal products from their diet. This includes any type of animal milk and eggs. Vegans avoid foods produced using animals or animal products in any way, including honey. Many vegans also avoid household products, clothing, or other items made from animal products or tested on animals.

Vegan and Vegetarian Diet Considerations



Both vegetarians and vegans have to be sure the complete spectrum of their nutritional needs are met. This means eating a balanced selection of foods to get their daily nutritional requirements of zinc, iron, calcium, and protein. Having a very diverse diet and taking advantage of all the food choices available is a great step in the right direction to getting all the nutrients your body needs. Popular foods among both vegetarians and vegans include kale, grains, nuts, legumes, and beans. Because processed foods are avoided, having vegan diet habits is a great way to get into the kitchen and prepare your own healthy and delicious dishes! Continue to watch the blog because I’ll be sharing some of my favorite recipes and recipe resources in coming posts.

Supplements for Vegans

Vegans who take nutritional supplements have to be especially aware that just because nutritional supplements are marketed as “natural and healthy” doesn’t automatically mean they’re truly vegan safe (or even beneficial at all). When investing in vitamins or body cleansing products, make sure you only do business with a reputable company that stands by their products and divulges where and how things were produced. Avoid the slick ads that promise everything and explain nothing. Quality is not an appropriate category to cut corners. Global Healing Center produces and distributes a number of ultra high quality products that are vegan friendly, including VeganZyme, Oxy-powder , and Premier HCL.

Vegan and Vegetarian Diet Benefits

As long as your nutritional requirements are met, adopting a plant-based diet offers you a huge range of health benefits. Your risk of developing many awful health conditions is greatly reduced. Listen, red meat, sugar, processed junk food, all that stuff… it’s terrible for your health and we all know it. However, the good news is that when you avoid those foods and replace them with whole, natural, organic foods- your heart and cardiovascular system benefit, your brain benefits, all the processes in your body benefit, and YOU benefit by enjoying chronic health robustness instead of chronic health ailments.



Want proof? Short of trying it for yourself, there’s a film called Fat, Sick, and Nearly Dead that was released a year or two ago, I encourage you to watch it. Some people liked the film, some didn’t, but the information and story it shares is interesting. The film followed a 60-day plan of an overweight gentleman who switched from unhealthy food to to an organic fruit and vegetable juice diet. He started overweight and on several medications, he finished 100 pounds lighter and was off all med. It was a radical change in diet that produced radical physical benefits, it could almost be described as an earned miracle. What’s stopping you from having one yourself? Read more

Why is Natural Skin Care Better?

Why is Natural Skin Care Better?

There’s no question that a natural and organic approach makes sense when it comes to choosing your food, and the same can be said for other products you put on your body. Specifically, skin care. Think about all of the products you may use on a daily basis that may come in contact with your skin. Clothes, moisturizers, cleansers, fragrances, city treated water during showering, deodorant, the list goes on. Remember, it’s not only what you eat that matters, but also what you put on your skin. Natural skin care is one of the best choices you can make for your health.



Protecting your Skin

As the largest organ of the body, your skin not only absorbs lots of nutrients, but it can also take in a number of toxins each day. Since your skin acts as your body’s barrier against those toxins, it’s so important to be aware of just what you’re using! If you’re putting dangerous ingredients on your skin, you can bet those are getting into your body—exactly where they don’t belong. For example, many traditional skin care products can contain endocrine-disrupting phthalates or parabens. [1] While these poisons can cause reproductive issues, they’re also linked to increased cancer risk, and studies also suggest the more products you use, the higher toxic concentrations can get in your body. [2] And, because cosmetics are notorious for having these toxic ingredients, I suggest avoiding makeup completely. But if you must use it, why not look for natural or organic makeup instead?

Benefits of Natural Ingredients

Many of us can use up to 10 skin care products each day; that could be 10 products full of toxic chemicals! Going organic with your skin care routine will help your skin and body steer clear of those toxins—and there are other perks! A recent study suggests using natural ingredients for skin care can help treat hyperpigmentation and inflammation, while another comments on how it can help with photoaging (skin damage caused by the sun’s rays over our lifetimes). [3][4]

What’s Behind Skin Care Products

The process of developing and putting a skin care product on the market can be shrouded in mystery, and sometimes regulations fall short. Believe it or not, the FDA doesn’t need to approve what ingredients are added to personal care products or cosmetics and can only request, not order, that a company pull a skin care product, regardless of what’s in it. [5][6] But it doesn’t have to be this way; we believe a great company should stand behind a natural product, and believe in what it can do—that products can help you maintain a clean body and live a healthy lifestyle. Here’s what you can count on when you buy from our natural skin care line:

- NO harmful chemicals, irritants, or preservatives.
- Non-allergenic and carefully formulated with all natural, organic ingredients.
- GMO free, never tested on animals, and made in the USA.

Isn’t it time to try something better for your skin and your health? After all, it’s our mission to bring back good health, positive thinking, happiness, and love, and we think using products like Parfait Visage® or Aquaspirit® can help you reach that goal. So, tell us how you would go natural with your skin care in the comments below! Read more

Items You Will Need Before Starting Your Kidney Cleanse

Items You Will Need Before Starting Your Kidney Cleanse


What is a Kidney Cleanse? 

• Kidney Cleanse Kit
• $89.95
• [Learn More]
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• This complete kidney cleansing kit is a comprehensive approach to cleansing your kidneys and rejuvenating your system. Give your kidneys a boost with Renaltrex™ and facilitate toxin removal with Oxy-Powder® and Latero-Flora™. This kit is effective, and powerful. Start your kidney cleanse today!

- 2 gallons of distilled water (1 gallon for the Renaltrex™ Kidney Cleanse Drink, and 1 gallon for the Water / Lemon / ACV Drink)
- 2 ounces (1 full bottle) of Renaltrex™ 
- 1 bottle of Oxy-Powder®  and 1 bottle of Latero-Flora™ 
- 1 bottle (8 ounces) of Organic Raw Apple Cider Vinegar (Braggs or Spectrum brands, available on our site and most health food stores)
- Organic kidney cleansing fruit for breakfast each morning, such as apples, cranberries, grapes, oranges, papaya, watermelon, strawberries, blueberries and raspberries
- Raw seeds or nuts such as sunflower, walnuts, Brazil nuts, or almonds for snacks
- Either 8 oz. organic walnuts or 3 organic avocados for snack options (whichever you prefer)

NOTE: You should be able to perform this kidney cleanse while still working or carrying on your normal daily activities. The Oxy-Powder® however can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the byproduct of turning the solid compacted fecal matter in the intestinal tract into a liquid or gas.

NOTE: Avoid drinking milk, alcohol, bottled juices, energy drinks soft drinks or diet drinks during this cleanse. These liquids will decrease the effectiveness of the kidney cleanse, and add more toxins to your body. For optimal results drink only distilled water with apple cider vinegar added in addition to your Renaltrex™ Kidney Cleanse Drink throughout the day.

4 Day Kidney Cleanse Instructions

NOTE: It is best to follow the schedule listed below. However, you may modify it to fit your daily routine. Don’t eat 30 minutes before or after drinking the Kidney Cleanse Drink.

Preparation (Day 1 Only)

7:30am: Make your Kidney Cleanse Drink and the Water/Lemon/ACV Drink when you wake up (try to go to bed early, before 9pm if possible, to get a good night’s rest.

- How to Make the Kidney Cleanse Drink
Start with 1 gallon of distilled water. Pour out 5 ounces of water to make room for the ingredients you will add. Add two ounces (the whole bottle) of RenalTrex®, 2 tablespoons of Organic Raw Apple Cider Vinegar (ACV), and the juice of one organic lemon. Shake and refrigerate - You will drink this gallon over the next 4 days. If you need to work or run errands during the day, bring it with you in a small cooler.

- How To Make Your Water / Lemon / ACV Drink
Take a second gallon of distilled water and pour out 6 ounces. Add 1 ounce of Organic Raw Apple Cider Vinegar to the water. Then add 4 ounces of fresh squeezed organic lemon juice. You will drink this for snacks, during meals and between meals when thirsty. Drink as much as you like throughout the day. The more you drink the more successful your kidney cleanse will be. When you finish this mix, make another gallon and continue to drink as needed.

Daily Protocol (Days 1-4)

- 8:00am: Eat breakfast, choose one of the following kidney-cleansing fruits and eat as much as you like. These include apples, cranberries, grapes, oranges, papaya, watermelon, strawberries, blueberries and raspberries. For best results all fruit should be organic. If fresh fruit is not available, use frozen or dried.

- 9:00am: Drink one 8-ounce glass of the Kidney Cleanse Drink.

- 10:00-11:00am: Water / Snack (optional) - Drink 12 ounces of your Water/lemon/ACV Drink (This is your second gallon of distilled water, lemon juice, ACV). If you prefer a small snack it should consist of organic raw seeds such as sunflower, chia, hemp or pumpkin. Also, raw nuts such as walnuts, Brazil nuts, or almonds will work. Its best to avoid the snack if possible and just drink the Water/lemon/ACV Drink. Remember you are cleansing!

- 12:00pm: Drink one 8-ounce glass of the Kidney Cleanse Drink.

- 1:00pm: For lunch eat fresh organic vegetables, make homemade vegetable soup, or eat a salad. Use or combine the following kidney cleansing vegetables: asparagus, beets, cabbage (green, purple or both), celery, turmeric, ginger and parsley. Drink only the Water/lemon/ACV Drink with your lunch meal. Make your lunch in the morning and bring it with you to work or if you eat out, eat a salad.

- 3:00pm: Drink one 8-ounce glass of the Kidney Cleanse Drink.

- 4:00-5:00pm: Drink 12 ounces of the Water/lemon/ACV Drink. Optional: if you prefer a small snack it should consist of no more than one handful of organic raw seeds such as pumpkin, hemp or sunflower and nuts such as walnuts, Brazil nuts, or almonds. Tip: it's best to avoid the snack if possible and just drink the Water/lemon/ACV Drink.

- 6:00pm: Drink one 8-ounce glass of the Kidney Cleanse Drink.

- 7:00pm: Eat Dinner: follow the same suggestions as you did for lunch using fresh organic vegetables, homemade vegetable soup, or eat a fresh salad. Use or combine the following kidney cleansing vegetables: artichoke, salad greens, avocado, asparagus, beets, cabbage (green, purple or both), cucumbers, kale, sprouts, garlic, onions, and cauliflower. Drink only the Water/Lemon/ACV Drink with your dinner meal.

- 8:00-10:00pm: Before bed, take 4 capsules of Oxy-Powder® and 2 capsules of Latero-Flora™. The Latero-Flora™ will help balance the Probiotic bacteria in the intestinal tract to assist in kidney cleansing. Do not go to bed past 10pm! Read more